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At last we have an International Day of Yoga,and because 177 countries voted for it in the United Nations! We can thank Sadhguru for obviously playing a major role in this miracle.

I recently began to experience Sadhguru in person, and I will create many links to his remarkable videos on YouTube. I suggest that you do a Search and start to discover this remarkable, authentic guru from India as soon as you can! He has several programs that you can begin to experience - even online (Inner Engineering). The Isha Institute in McMinnville, TN, is where thousands have learned to fully look within and wake up to reality (at least it was like that for me when I participated in the Bhava Spandana program there this year in McMinnville, TN!). Enjoy all of his words, and get others to do the same. In fact, if you live in South Florida (Palm Beach County), you can learn from ISHA instructors! Go to Inner Engineering in Delray Beach, FL.

About My Free Online Yoga University

This site is devoted to Yoga and has been online since 2007. It has nearly 700 pages of instructions, including all the tools you need to learn to do Yoga. The content is always comprehensive and easy to understand. Great for anyone who has not learned yoga properly. If you already study yoga, please click on the BREATH series and learn everything there. You will see an enormous leap in your practice if you learn how to breathe properly while you practice yoga.

The first thing you need to learn is how to breathe properly to achieve the desired results from Yoga. In my Breath series, there is a link on every page to listen to the Complete Yoga Breath - something you cannot learn from a book. I also love the You Tube of Iyengar where he performs one Complete Yoga Breath. Namaste Iygengar. I was deeply blessed to study with him in London in the early 1970s. If you did not learn this and practice Yoga, you are not really doing Yoga. You are merely doing stretching exercises.

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Read About Us to discover how diverse our expertise is.
My mentor, Eugenia Basilewsky in all her glory in the late 60s.
(Above) Eugenia Basilewsky, my yoga mentor. Watch her do yoga postures (Stockholm in 1970 - converted from an 8mm film). She also shows a series of Nakra Kriyas (Crocodiles). I join her in the end. Eugenia performs Yoga.


     My Favorite Quote
“If at first the idea is not absurd,
then there is no hope for it.”
—Albert Einstein


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Namaste = I bow to you.

Kathryn Howard is an Expert Friend on How to Live Spiritually at Hearst Corporation’s Web site.


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