(Above) Image from DVD. View 30-second clips of—
The Bow and
Shoulder Stand
The DVD Kit includes Yoga Dance, Breath, Relaxation, and a 44-page How To Manual.
A Relaxation Deep Sleep CD is also available on its own. Our shopping cart is no longer open, but you can order directly from
Kathryn.
I have experienced
Sadhguru in four illuminating courses with him. You can do a search on YouTube to listen to hundreds of videos. His ashram in McMinnville, TN, is where thousands have experiended him. It is a spectacular place to learn what Yoga really is. Everyone can gain enormous insight by merely listening to him talk.
FREE ONLINE YOGA UNIVERSITY
This Free Online Yoga University
is devoted to Yoga and has been online since 2007. It's old-fashioned now, so I will be making changes in the near future. There is almost 600 pages of instructions, which include all the tools you need to learn Yoga. The content is comprehensive and easy to understand. Great for anyone who has never learned yoga properly. If you already study yoga, please study the BREATH series and learn everything there. You will see an enormous leap in your practice if you learn how to breathe properly while you practice yoga.
The first thing you need to learn is how to breathe properly to achieve the desired results from Yoga. In my Breath series, there is a link on every page to listen to the Complete Yoga Breath - something you cannot learn from a book. I also love the
You Tube of
Iyengar where he performs one Complete Yoga Breath when he was very old. Namaste Iygengar, wherever you are out there now. I was deeply blessed to study with him in London in 1973. If you did not learn this breath and you practice Yoga, you are not really doing Yoga. You are merely doing stretching exercises. It is not just about inhaling and exhaling deeply. It is about inhaling and exhaling with the entire body consciously.
Remember to
Bookmark this page so you don’t get lost if you click on an external link! I provide many links to great sites. Some of those links might not work anymore, but I will check it all out.
Read
About Us to discover our diverse expertise.
Namaste = I bow to you.
(Above) Eugenia Basilewsky, my yoga mentor. Watch her do yoga postures (Stockholm in 1970 - converted from an 8mm film). She also shows a series of Nakra Kriyas (Crocodiles). I join her in the end.
Eugenia performs Yoga.
My Favorite Quote
“If at first the idea is not absurd,
then there is no hope for it.”
—Albert Einstein
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Kathryn Howard is an
Expert Friend on
How to Live Spiritually at
Hearst Corporation’s Web site.
