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If you live in Florida, learn Inner Engineering with Sadhguru online before the Shambhavi weekend with him in Tampa the end of April! Learn how here!

I have experienced Sadhguru in four illuminating courses with him. You can do a search on YouTube to listen to hundreds of videos. He has several programs, even online (Inner Engineering). The Isha Institute in McMinnville, TN is where thousands have experiended him. It is a spectacular place to learn what Yoga really is.

About My Free Online Yoga University

This site is devoted to Yoga and has been online since 2007. It has nearly 700 pages of instructions, including all the tools you need to learn to do Yoga. The content is always comprehensive and easy to understand. Great for anyone who has not learned yoga properly. If you already study yoga, please click on the BREATH series and learn everything there. You will see an enormous leap in your practice if you learn how to breathe properly while you practice yoga.

The first thing you need to learn is how to breathe properly to achieve the desired results from Yoga. In my Breath series, there is a link on every page to listen to the Complete Yoga Breath - something you cannot learn from a book. I also love the You Tube of Iyengar where he performs one Complete Yoga Breath. Namaste Iygengar. I was deeply blessed to study with him in London in the early 1970s. If you did not learn this and practice Yoga, you are not really doing Yoga. You are merely doing stretching exercises.

Remember to Bookmark this page so you donít get lost if you click on an external link!

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Read About Us to discover how diverse our expertise is.
My mentor, Eugenia Basilewsky in all her glory in the late 60s.
(Above) Eugenia Basilewsky, my yoga mentor. Watch her do yoga postures (Stockholm in 1970 - converted from an 8mm film). She also shows a series of Nakra Kriyas (Crocodiles). I join her in the end. Eugenia performs Yoga.


     My Favorite Quote
“If at first the idea is not absurd,
then there is no hope for it.”
—Albert Einstein


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Namaste = I bow to you.

Kathryn Howard is an Expert Friend on How to Live Spiritually at Hearst Corporation’s Web site.


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