Learn How To Dance, Breathe, and Sleep Yoga with YOGANATA, a 1-hour DVD with a 44-page Manual of step-by-step preliminary stretches and instructions for 30 postures performed in the Yoga Dance. View 30-second clips—The Bow and Shoulder Stand. Beautiful new music has replaced this.
The Ultimate Deep Sleep Relaxation on the DVD is also available in audio on YOGANIDRA, a 30-minute CD for easy listening in bed. Available with secure shopping in our Amazon-powered SuperStore!
This free Yoga University has nearly 700 pages of instructions about everything you would ever need to learn to do Yoga. The content is always comprehensive and easy to understand. It is appropriate for anyone—from beginners to advanced students, and even for Yoga teachers. A Yoga Dance DVD Kit and Relaxation CD are also available to help you improve your practice!
We have created our SuperStore for All Good Things for Health in association with Amazon.com for your security. Products are added daily, so come back often to browse the latest additions. All products are selected specifically for your well-being, and all under one roof! Here is great feedback from my clients about my Yoga Nidra Deep Sleep CD: “Off the charts!” “Fantastic meditation. Slept like an angel.” “The voice on this CD is just beautiful. Calm and relaxing.” “Excellent! I use it frequently as it is 100% effective.”
Kindergarten Yoga is learning how to breathe. It’s the first step if you really want to achieve the results you desire. You can begin to learn how to do that here by listening to one Complete Yoga Breath with Sound—something you cannot learn from only reading a book. This link is on every page of this site to help you when you are feeling stressed—just click and breathe away tension. I also love the YouTube of this breath with Iyengar performing! I was blessed to study with him in London way back in the early 70s with a lot of other people. This was exactly how my mentor taught me. If you are not doing this and you practice Yoga, you cannot receive the full benefits.
When you take your time to learn Yoga from the pages of this site, your life will definitely change for the better—guaranteed! Yoga has always been about the law of attraction. The more you tend to your body and mind, the easier it is for spirit to enter. This brings joy to every person, whether they believe in it or not...
Read About Us to discover how diverse our expertise is.
My new comprehensive site about Geopathic Stress will be added in the near future. It covers everything about detrimental zones and how to heal the body, mind and soul through earth and chakra acupuncture (www.chakraenergies.com). It is about how Vastu Yoga and Feng Shui (which originally came from Vastu Yoga) work together.
Kindle is available at Amazon.com. They’ve made great improvements! Check it out!
Eugenia Basilewsky, my spiritual guide and yoga teacher. Watch her, in all her glory (in her late 60s) on YouTube. This was an 8mm film I did in 1972, then converted it to video, and now to DVD to put online for everyone to see. She shows how to do the Crocodiles, Nauli, and many other advanced postures. This is for all students and teachers. You will never see the Crocodiles anywhere like this. Enjoy! (Bookmark this page now.) Eugenia in 1972!
My Favorite Quotes
“If at first the idea is not absurd, then there is no hope for it.”
—Albert Einstein
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Kathryn Howard is now an Expert Friend on How to Live Spirtually at Hearst Corporation’s new Website. Remember to Bookmark this page so you don’t get lost!
Namaste = I bow to you.
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