For Chandranamaskara - The Moon Salutation

Complete Yoga Breath
with Sound!

Links to Moon series

Moon Phases

New Moon - Invisible Waxing Crescent Moon

New Moon - Waxing Crescent

1st Quarter Moon Waxing Gibbous Moon

1st Qtr. - Waxing Gibbous

Full Moon Waning Gibbous Moon

Full Moon - Waning Gibbous

Last Quarter Moon Waning Crescent Moon

Last Qtr. - Waning Crescent


January: Full Wolf Moon—Storm Moon—Old Moon—Moon after Yule

February: Full Snow Moon—Chaste Moon—Hunger Moon—Wolf Moon

March: Full Worm—Seed Moon—Harvest Moon—Sap Moon—Crow Moon—Lenten Moon

April: Full Pink Moon—Hare Moon—Grass Moon—Egg Moon

May: Full Flower Moon—Dyad Moon—Planting Moon—Milk Moon (Dyad: Latin for twin stars of the constellation of Castor and Pollux.)

June: Full Strawberry Moon—Mead Moon—Rose Moon—Flower Moon

July: Full Buck Moon—Wort Moon—Thunder Moon—Hay Moon

August: Full Sturgeon Moon—Barley Moon—Green Corn Moon—Grain Moon

September: Full Harvest Moon—Blood Moon

October: Full Hunters Moon—Snow Moon

November: Beaver Moon—Oak Moon—Frosty Moon

December: Long Night Moon or Full Cold Moon—Wolf Moon—Before Yule Moon

When there are two full moons in one month, it is called “Blue Moon Month.”

To learn more about Moon Names, check out the Almanac sites at The 8 Phases of the Moon—Part 3 —Websites

Click to enlarge
images below
for Moon Salutation

First 2 steps of the Moon Salutatio.
1st Step - 2nd Step

3rd and 4th steps of the Moon Salutation
3rd Step - 4th Step

5th and 6th steps of the Moon Salutation
5th Step - 6th Step

7th and 8th steps of the Moon Salutation
7th Step - 8th Step

9th and 10th steps of the Moon Salutation
9th Step - 10th Step

11th and 12th steps of the Moon Salutation
11th Step - 12th Step

13th and 14th (same as the 1st) steps of the Moon Salutation
13th Step - 14th Step
The full moon in all its glory as seen from the sun.

The Waxing Moon

Visualize Your Goals

The Waxing Moon means it is increasing in visibility in the sky for us. This is because it is moving from the New Moon to the Full Moon. In Moon Folklore, this is a time to visualize  and use our intention to get what we really want. You have about 14 days to do this, so while you do The Moon Salutation during these days, take the opportunity to visualize yourself attaining your goals.

The Darkness of Night

Without the moonlight in the darkness of night, we would have to deal with total darkness all the time. This is a good reason for celebrating the the Moon. The Moon is also very similar to the earth as it rotates at the same speed. This is why we always see only one side of the Moon. As we float westerly through space, the Moonrise is later with every passing day.

How To Remember the Phases

Think of waxing getting bigger, or waning getting smaller the last two weeks. Subdivide the 8 phases into fours: New, 1st Quarter, Full, Last Quarter. Each quarter is about 6-8 days long.

When the Moon moves from the New Moon to the Full Moon, it becomes more illuminated. We call this Waxing. When it moves from the Full Moon to the New Moon, and becomes less illuminated, we call this Waning. All you need to do is learn this, and it is all quite simple. Look at the Moon phases on these pages to help you, too.

Another way to remember is to visualize how the Moon rises in the East, just as the sun, to become a New Moon, and when the Sun goes down in the West, it is a Full Moon. My partner says he knows that the moon is getting bigger when the sun is setting, and when the sun is rising, the Moon's visibility diminishes. Find the best way to remember so that you can visualize the movements of The Moon Salutation to match the phases of the Moon. It's also easier to remember the different movements if you can do this.

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The Moon's Journey Through Phases

As the moon makes it monthly journey around the earth, the side of the moon reflecting the sunlight is illuminated and viewed from different angles, but it almost always has its face in our direction. A complete cycle of the Moon's phases is called a Synod ic Period (aka Lunar Month). It takes approximately 29.5 days to complete. However, the Moon's true cycle is called the Sidereal Month. Just to understand the reasoning behind this—there is a difference of two days because of the Earth-Moon rotation around the sun. The Moon still has to take an additional two days to return to its own starting position.

The phases of the moon are determined by the relative positions of the Earth, Moon and Sun, so the Moon phases are the same for everyone on Earth. The Full Moon rises about sunset. Each night, it comes up about 48 minutes later. This is an excellent time to do The Moon Salutation, if you want to connect to the Moonrise in the same way that you do with The Sun Salutation at Sunrise. (I'm not that ambitious, but I wish I could be.) I'm up all night working by the light of the moon instead! And when one considers the fact that only 10% of the Sun's light is reflected by the Moon...the whole process becomes magical—at least to me.

A Little History

Julius Caesar brought the calendars from Egypt in 33 A.D. Pope Gregory created the Gregorian calendar in the 1500s, but it was from the Egyptian calendar—based on the 7-day week. If you want to learn more about calendars, read about their history online. The facts are quite surprising.

The Moon's Powers

According to The Phenomenon Book of Calendars, “the weather observed during the 3 days preceding the New or Full Moons nearest to the Equinoxes and Solstices indicate general conditions during the following season. For each month, the weather preceding the New or Full Moons governs the weather for the following 2 weeks. The appearance of the Moon around its New, Full and Quarter Phases indicates the weather for the following week. If the air around it is thin and clear with no halo, atmospheric conditions will be clear. If the air is thin and red, somewhat disturbed, with the unlighted disc visible, there will be winds. If it is dark, pale or thick, storms or rains will occur.”

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“Lunar haloes indicate the following conditions: if clear and gradually fading, fair weather; if 2 or 3 haloes, storms; if yellowish and broken, storms and heavy winds; if thick and misty, snowstorms in season; if pale, dusky or broken, storms, winds or snow; if many haloes, storms.”

Obviously, it is a good idea to learn how to know the Moon and all its phases, attributes, changes, and so much more! Farmers and anyone who works with the earth have learned this from direct experience.

My mother taught me as a child to look at the moon and then predict the weather to her. This is what she told me:

  • Clear Moon without halo—nice weather.
  • Air around Moon thin and reddish and somewhat out of focus with the dark part of the Moon apparent—be prepared for wind.
  • Murky, pale or thick—a storm might keep you indoors.

The atmosphere around the Moon that creates the halo is also a good way to predict the weather:

  • If the halo is clear and fading gradually—fair weather.
  • If there are two or more halos—stormy.
  • If the halo is split or yellow in color—windy storm.
  • If the halo is misty or thick—Winter wonderland.
  • If the halo is split and pale—storms, winds or snow.

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